Group Exercise, Fitness & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silber & Fit), Toning Rhythms, Yoga and Zumba.

Schedule Updates and Changes

Class and instructor changes:             

  • Thurs, Jul 20: Toning Rhythms at 8:35am. Sub: Susan
  • Thurs, Jul 20: Tone & Stretch at 9:45am. Sub: Susan
  • Fri, Jul 21: Precision Toning at 6:15am. Sub: Susan 
  • Fri, Jul 21: Yoga at 11:50am. Sub: Liza
  • Sat, Jul 22: Precision Toning at 7:15am. Sub: Liza 
  • Mon, Jul 24: Precision Toning at 6:15am. Sub: Michelle 
  • Mon, Jul 24: Zumba at 6:30pn. Sub: Christina
  • Tues, Jul 25: Prime Time Fitness at 11am. Sub: Michelle
  • Wed, Jul 26: Core Fit at 6:15am. Sub: Susan 
  • Thurs, Jul 27: Prime Time Fitness at 11am. Sub: Michelle
  • Fri, Jul 28: Precision Toning at 6:15am. Sub: Susan 
  • Sat, Jul 29: Precision Toning at 7:15am. Sub: Delia
  • Mon, Jul 31: Prime Time Fitness at 11am. Sub: Michelle
  • Tues, Aug 1: Prime Time Fitness at 11am. Sub: Michelle
  • Tues, Aug 1: TBC/Tabata at 6pm. Sub: Jackie 
  • Thurs, Aug 3: Prime Time Fitness at 11am. Sub: Michelle
  • Sun, Aug 13: Zumba at 10:30am. Sub: Selene

Running Track ImageFitness & Sports

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.