Group Exercise, Fitness & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silver & Fit), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE
Group Exercise Schedule September, 2017

Schedule Updates and Changes

Class and instructor changes:                

  • Tues, Sept 12: Gentle Yoga at 6pm classroom change to Group Exercise Studio B - tonight only. 
  • Wed. Sep 13: Gentle Yoga at 6pm. Sub: Dawna
  • Wed, Sep 13: All Levels Yoga at 7:15pm. Sub: Dawna
  • Sat, Sep 16: Yoga will be Pilates at 11am. Sub: Marie
  • Wed. Sep 20: Gentle Yoga at 6pm. Sub: Dawna
  • Wed, Sep 20: All Levels Yoga at 7:15pm. Sub: Dawna

Running Track ImageFitness & Sports

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.