Group Exercise, Fitness & Classes

Print
Press Enter to show all options, press Tab go to next option

You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silber & Fit), Toning Rhythms, Yoga and Zumba.

Schedule Updates and Changes

Class and instructor changes:

Memorial Day - Monday, May 29 there will be no group exercise classes.
The 
Center will be open from 10am to 5pm 

  • Thurs, May 25: Tone & Stretch will be Yoga at 9:45am. Sub: Deanna 
  • Tues, May 30: Tabata at 5pm. Sub: Jackie
  • Fri, Jun 9: Zumba at 6pm. Sub: Michelle
  • Sat, Jun 10: Muscle Conditioning at 7:30am. Sub: Liza
  • Tues, Jun 13: Step & Tone at 5pm. Sub: Liza
  • Thurs, Jun 15: Step & Tone at 4pm. Sub: Liza
  • Tues, Jun 27: Pilates at 9:45am. Sub: Lynda
  • Fri, Jun 30: Pilates at 8:30am. No Class

Running Track ImageFitness

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.