Group Exercise, Fitness & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silver & Fit), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE


Schedule Updates and Changes

 Class and instructor changes:

          Wednesday 6/6 @ 9am - Power Cycle - Sub - Izy

          Thursday 6/7 @ 5:15pm - Pilates - Sub - Marie

          Friday 6/8 @ 9:45am - Muscle Conditioning - Sub - Izy

          Saturday 6/9 @ 9:45am - Cardio Drumming - Sub - Rashell (Family Pound)

          Thursday 6/14 @ 11am - Prime Time Fitness - Sub - Michelle

          Friday 6/15 @ 12pm - Zumba Gold - Sub - Susan

          Saturday 6/16 @ 9:45am - Cardio Drumming - Sub - Rashell (Pound)

          Tuesday 6/19 @11am - Prime Time Fitness - Sub - Michelle

          Thursday 6/21 @ 11am - Prime Time Fitness - Sub - Michelle

          Tuesday 6/26 @ 9:45am - Pilates - Sub - Lynda

          Tuesday 6/26 @ 6pm - Pilates - Sub - Susan

          Friday 6/29 @ 8:30am - Pilates - Sub - Lynda

         Friday 6/29 @ 5pm - Pilates - CANCELLED

         Saturday 6/30 @ 7:15am - Pilates - Sub - Liza

    

         

         

         

             


Running Track ImageFitness & Sports

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.