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Group Exercise, Personal Training & Classes

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Group Exercise 

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you and have a variety of programs and amenities to assist you in reaching your health, fitness and wellness goals.

We accept Healthways Silver Sneakers, Silver & Fit, Renew Active, and AARP Supplemental.

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests:

  • Core Strength
  • Cycling
  • Muscle Conditioning
  • Pilates
  • Senior Classes 
  • Toning Rhythms
  • Yoga
  • Zumba

Group Exercise Schedule

June Group Exercise Schedule

SCHEDULE UPDATES & CHANGES
           

Saturday, June 27th, 7:15am - Pilates - CANCELLED  

Sunday, June 28th, 10:15am - Yoga - CANCELLED

Thursday, July 2nd, 6pm - Yoga - Sub - Liza

Saturday, July 4th - ALL CLASSES CANCELLED IN OBSERVATION OF INDEPENDANCE DAY

Thursday, July 9th, 6pm - Yoga - Sub - Liza

 

*Please bring your own exercise mats and yoga mats to class. Thank you.


Activities & Amenities

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Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests:

  • Rock Wall
  • Indoor Track
  • Racquetball Courts
  • Personal Training
  • Gymnasium (Basketball, Volleyball, Pickleball)
  • Locker Rooms
  • Steam Room and Sauna
  • Indoor Cycling Studio
  • 2 Fitness Centers
  • Child Watch Center (Kiddy Korner)
  • Lobby Games
Gym Schedule

Waivers & Policies

Personal Training


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Classes & Rentals

Freestone Recreation Center also offers a wide variety of fee-based classes such as martial arts, youth sports, early childhood classes, and youth dance. View program information here.