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Group Exercise, Personal Training & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silver & Fit), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE

 

Schedule Updates and Changes

Class and Instructor Changes:

 

  • Monday, October 15th - 11AM - Primetime - Sub - Izy
  • Monday, October 15th - 12:20PM - Zumba Gold - Sub - Marie (Pilates)
  • Saturday, October 20th - 7:30AM - Muscle Conditioning - ROOM CHANGE - Multipurpose Room
  • Saturday, October 20th - 8:30AM - Zumba - ROOM CHANGE - Multipurpose Room
  • Saturday, October 20th - 9:45AM - Cardio Drumming - ROOM CHANGE - Multipurpose Room
  • Saturday, October 20th - 11AM - Yoga - TIME CHANGE - 12PM Gentle Yoga with Patience
  • Saturday, October 27th - 11AM - Yoga - TIME CHANGE - 12PM Gentle Yoga with Patience

 

Running Track Image Sports & Personal Training

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.