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Group Exercise, Personal Training & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers, Silver & Fit, Renew Active, and AARP Supplemental), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE

 

Schedule Updates and Changes

Class and Instructor Changes: 

 

 

 

 Wednesday, March 4th, 8AM - Muscle Conditioning - Sub - Susan

 Wednesday, March 4th, 8:30AM - Pilates - Sub - Liza & Susan

 Wednesday, March 4th, 9:40AM - Zumba Gold - Sub - Susan

 Thursday, March 5th, 8AM - Cardio Drumming - Sub - Susan

 Thursday, March 5th, 8:40AM - Barre - Sub - Susan

 Thursday, March 5th, 9:45AM - Restorative Stretch - Sub - Deanna

 Friday, March 6th, 12:20PM - Zumba Gold - Sub - Susan

 Saturday, March 7th, 9:45AM - Cardio Drumming - Sub - Susan

 Monday, March 9th, 11AM - Primetime Fitness - Sub - Rashell

 Monday, March 9th, 12:20PM - Zumba Gold - Sub - Rashell

 Tuesday, March 10th, 8AM - Cardio Drumming - Sub - Selene

 Tuesday, March 10th, 8:40AM - Zumba - Sub - Selene

 Sunday, March 15th, 10:15AM - Yoga - Sub - Marie (Pilates)

 

 

Running Track Image Sports & Personal Training

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.