Group Exercise, Personal Training & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers, Silver & Fit, Renew Active, and AARP Supplemental), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE

 

Schedule Updates and Changes

Class and Instructor Changes:

 

 

  • Wednesday, June 12th, 9AM - Power Cycle - Sub - Izy
  • Wednesday, June 12th, 4PM - Pilates Sculpt & Stretch - Sub - Izy
  • Thursday, June 13th, 6:15PM - Yin Yoga - Sub - Patience
  • Friday, June 14th, 6:30AM - Pilates - Marie
  • Friday, June 14th, 8:15AM - Yoga - Sub - Patience
  • Friday, June 14th, 5:30PM - Gentle Yoga - Sub - Deanna
  • Tuesday, June 18th, 6PM - Gentle Yoga - Sub - Patience
  • Wednesday, June 19th, 8:30AM - Pilates - Sub - Izy
  • Thursday, June 20th, 6:15PM - Yin Yoga - Sub - Patience
  • Friday, June 21st, 6:30AM - Pilates - Marie
  • Tuesday, June 25th, 8AM - Cardio Drumming - Sub - Susan
  • Tuesday, June 25th, 8:40AM - Zumba - Sub - Selene
  • Wednesday, June 26th, 8AM - Muscle Conditioning - Sub - Susan
  • Wednesday, June 26th, 9:40AM - Zumba Gold - Sub - Susan
  • Wednesday, June 26th, 5:30PM - Cardio Drumming - Sub - Susan
  • Thursday, June 27th, 8AM - Cardio Drumming - Sub - Susan
  • Thursday, June 27th, 8:40AM - Barre Fit - Sub - Susan
  • Thursday, June 27th, 9:45AM - Restorative Stretch - Sub - Susan
  • Friday, June 28th, 6:30AM - Pilates - Marie
  • Friday, June 28th, 9AM - Express Cycle - Sub - Liza
  • Monday, July 8th, 12:30PM - Gentle Yoga - Sub - Patience
  • Wednesday, July 10th, 10:50AM - Yoga - Sub - Susan
  • Wednesday, July 10th, 6PM - Gentle Yoga - Sub - Cami
  • Friday, July 12th, 10:50AM - Yoga - Susan

 

 

Running Track Image Sports & Personal Training

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.