Group Exercise, Personal Training & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silver & Fit), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE

 

Schedule Updates and Changes

Class and Instructor Changes:

 

THERE WILL BE NO CLASSES ON MONDAY, DECEMBER 24 OR TUESDAY, DECEMBER 25TH DUE TO THE CHRISTMAS HOLIDAY. THANK YOU.

 

  • Thursday, December 6th - 6:30PM - Yoga - Sub - Cami
  • Saturday, December 8th - 12PM - Yoga - Sub - Izy
  • Wednesday, December 12th - 8AM - Muscle Conditioning - Sub - Izy
  • Wednesday, December 12th - 5:15PM - Cardio Drumming - Sub - Susan
  • Thursday, December 13th - 8AM - Cardio Drumming - Sub - Susan
  • Thursday, December 13th - 8:40AM - Barre - Sub - Izy
  • Thursday, December 13th - 9:45AM - Tone and Stretch - Izy
  • Thursday, December 13th - 6:30PM - Yoga - Sub - Cami
  • Friday, December 14th - 12:20PM - Zumba Gold - Sub - Susan
  • Friday, December 14th - 6PM - Dance Jam - Sub - Susan
  • Saturday, December 15th - 9:45AM - Cardio Drumming - Sub - Rashell (Pound)

 

Running Track Image Sports & Personal Training

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.