Group Exercise, Personal Training & Classes

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You will find that all of our staff members and instructors at Freestone are professional, friendly and helpful. We are here to serve you. We have the programs and amenities to assist you in reaching your health, fitness and wellness goals.

Ballet ImageGroup Exercise

Here are a few of our popular group exercise classes currently being enjoyed by our members and day pass guests: Core Strength, Cycling, Muscle Conditioning, Pilates, Senior Classes (We accept Healthways Silver Sneakers and Silver & Fit), Toning Rhythms, Yoga and Zumba.

GROUP EXERCISE SCHEDULE

Schedule Updates and Changes

Class and Instructor Changes:

 

  • Wednesday, February 20th - 10:50AM - Yoga - Sub - Susan
  • Friday, February 22nd - 10:50AM - Yoga - Sub - Susan
  • Friday, February 22nd - 4PM - Tabata - Sub - Liza (Muscle Conditioning)
  • Saturday, March 2nd - 9:45AM - Cardio Drumming- Sub - Rashell
  • Friday, March 8th - 8:30AM - Pilates - Sub - Liza
  • Friday, March 8th - 5PM - Pilates - Sub - Susan
  • Saturday, March 9th - 7:15AM - Pilates - Sub - Izy
  • Monday, March 11th - 8:30AM - Cycling - Sub - Izy
  • Monday, March 11th - 9:45AM - Muscle Conditioning - Sub - Izy
  • Tuesday, March 12 - 6:30AM - Pilates - Sub - Izy
  • Tuesday, March 12 - 9:45AM - Pilates - Sub - Lynda
  • Wednesday, March 13th - 6:30AM - Barre - Sub - Izy
  • Wednesday, March 13th - 9AM - Power Cycle - Sub - Izy
  • Thursday, March 14th - 6:30AM - Pilates - Sub - Izy
  • Friday, March 15th - 8:30AM - Pilates - Sub - Liza
  • Friday, March 15th - 5PM - Pilates - Sub - Susan
  • Saturday, March 16th - 7:15AM - Pilates - Sub - Izy

 

 

Running Track Image Sports & Personal Training

Here are a few of our popular fitness activities and amenities currently being enjoyed by our members and day pass guests: Rock Wall, Indoor Track, Racquetball Courts, Personal Training, Gymnasium (Basketball, Volleyball, Pickleball), Locker Rooms, Steam Room and Sauna, Indoor Cycling Studio, 2 Fitness Centers, Child Watch Center (Kiddy Korner), Lobby Games.


Kids Kamp ImageClasses & Activities

Freestone Recreation Center also offers a wide variety of fee-based classes, such as martial arts, youth sports, early childhood classes and youth dance. Learn more about the types of classes offered in Gilbert’s Recreation Guide.